Examination pressure arises due to lack of practice in the past. Although most of the students practice the subject in the past, some of the students lack in this matter. Stay calm and don’t feel guilty. Just relax and plan for it. Each subject has a different approach of planning. Some general tips are described below. It works well for mathematics and for other subjects as well.
Tips and Tricks
- Do not feel guilty for the time you have wasted in the past, just try to give your best for the remaining time you have left.
- List the chapters according as the priority, that is (i) Well done (ii) Needs revision (iii)Needs to start over.
- Take a full day to go through the “(i)well done” chapters.
- Do one chapter daily from “(ii)needs revision” and another from “(iii)needs to start over“.
- Write a full sample paper in every alternate day even if you may not have finished revision.
- No need to study for very long hours like 4 – 5 hours in one stretch. It works well if you study for 2 hours in a stretch and take a break for 20 minutes. Repeat the pattern for 4 to 5 times daily.
- Have a little walk, do deep breathing exercises and drink lots of fluid in the gap.
- Do not watch reels in these gaps. Turn off all notifications of your social media.
- Drink sufficient fluid throughout the day and stop drinking at least 2hrs before you go to bed as it may disturb your sleep in the way of loo.
- Human body needs 6 to 8 hours quality sleep. So do not feel guilty if someday you have slept for a long hour just try to compensate the time from the remaining part of the day or next day.
- Schedule half an hour a day for watching screen.
- Schedule a particular slot for online doubt clearing or for one shot video of any chapter.
- Remember, always conventional method of learning is the best method of learning.
- Do not skip any meal but always take half stomach everytime.
- Do not take junk food, eat vegetables and fruits only.
- Avoid night study, but some students are very used to this so its debatable…
By adopting the above principles you can overcome your exam stress and utilise your precious time.
For more guidance you can contact:
Mohanty Math Academy, Vasant Kunj, Mob: 97618908518
